One Meal a Day

Improved Health, More Time, More Money With One Meal a Day

There’s a way to be healthy that’s simple, cheap, and doesn’t require hours in the gym.

Audiobook Version on iTunes or Nook

One Meal a Day - Pong Lizardo

A book worth reading.

Positive reader reviews.

OMAD Reviewer

Thomas Hähle


“This book explains everything worth knowing about OMAD in an understandable way, without being driven crazy by all the horror warnings on the net. Very easy to understand and entertaining to read. I was through in a few hours and I feel well informed.”

OMAD Reviewer



“I loved the fact the author wrote the book as if he was speaking to you personally. The facts are well-researched and came from personal experience which made me trust him even more. I related a lot to what the author talked about. Great Job!”

OMAD Reviewer



“I have been looking for a diet that fits in with my working schedule and OMAD might just be it. This book was very informative with nutritional tables as well as anecdotal evidence unlike most dietary books these days.”

One Meal a Day Ebook - Pong Lizardo

About this book.

OMAD by Pong Lizardo.

You want to be healthy but you have a full time job. You work on average 10 hours per day, sleep 8 hours then commute for an hour. That’s already 19 hours! And you still have to eat and shit. Gym time is not exactly how you want to spend the remaining hours of your precious time. And who the hell would have energy to exercise after a 10-hour grind and an awful commute!

Your monthly paycheck flies off the window as you sing to the tune of Idina Menzel’s Let it Go. Paying an arm and a leg and a firstborn child for a pound of Quinoa and the latest Keto-Vegan crap is not on top of your budget.

Whether your goal is to lose weight or simply to be healthy, eating one meal a day (OMAD) will help you achieve your goal and more! Eating one meal a day improves your health, makes you lose weight, and gives you more time and more money in the process. I’ll show you how.

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Audiobook Version on iTunes or Nook

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